Posts Tagged ‘Exercise’

Young girl in the middle of a home yoga session

Home Yoga: An Easy Path to Inner Peace and Personal Growth

in Health & Safety on by

After a few days or maybe a week of self-quarantine, most people get edgy. There are no more cookies to bake or board games to play, and the phrase “Netflix and chill” has turned from a light-hearted suggestion to a last-ditch chance at entertainment. And whether you’re hunkered down completely alone or with a few […] read more

A young woman working out her abs with her Stealth Core Trainer.

9 Essential Gadgets for the Modern Home Gym

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To get a good workout in 10 years ago, you had to traipse to a local gym, hope the equipment you needed was available and in working order, and then pack up all your stuff and trudge back home. Today, thanks to incredible advances in home gym technology, you can have a great workout suited […] read more

A young woman eating a delicious salad in the comfort of her kitchen.

Healthy Habits to Work Into Your Home Life

in Apartment Living, Health & Safety on by

While habits are often portrayed in a negative light, good habits like bathing, brushing your teeth, and feeding your goldfish can also be established. The best part is, incorporating patterns into your daily life that boost your physical and mental health is easy — especially if you ease into them and allow them to bloom […] read more

Getting a Great Night's Sleep

How to Get a Great Night’s Sleep

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Getting a great night’s sleep is super important for your overall health and happiness. When we don’t get enough sleep, we feel tired throughout the day — not to mention the fact that our productivity, emotions, and physical health are also affected. Given all that, it seems like the best way to guarantee yourself a […] read more

Home Gym

Creating a Home Gym

You might think that a fully-functional home gym could never fit inside of your small apartment, but if you use a bit of ingenuity and some inventive storage solutions, you’ll find that you have plenty of space to work up a sweat. read more

Small Space Fitness

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As days get shorter and temperatures start to drop, our fitness routines often start to lag. Sad to cut short those long afternoon hikes, weekend bike rides, or outdoor runs? Don’t let cooler weather, or a small space, stop you from staying fit, even without a gym membership. Here are a few great small space […] read more


Pilates in Your Apartment

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Pilates in your apartment is a wonderful exercise program that with little effort can be done right inside your apartment. With only a few pieces of equipment, you can turn your apartment into a veritable Pilates studio, available for use whenever you want. Consider the Space to Use The first step to being able to […] read more

Four Resistance Bands Exercises You Can Do in Your Apartment

in Health & Safety on by

Resistance bands exercises are an ideal way to get fit if you live in an apartment, as you can work out in a confined space comfortably. Typically, the bands are available in a number of colors and offer varying amounts of resistance. Usually, bands colored yellow provide the least amount of resistance followed by green, red, blue, black […] read more


Strengthen Your Core from Home

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You can easily strengthen your core in your apartment. Core and abdominal exercises happen to be the easiest areas of the body to tone and strengthen without using any equipment, so you won’t run into any problems not having adequate supplies or weight machines in your home. You don’t even need a mat if you […] read more

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