You might think that a fully-functional home gym could never fit inside of your small apartment, but if you use a bit of ingenuity and some inventive storage solutions, you’ll find that you have plenty of space to work up a sweat. Here are a few tips for creating a safe and soundproof home gym that you can enjoy in your very own apartment.
Buy Equipment That Can Be Used in a Small Space
If you’re serious about creating a gym in your apartment, you’ll have to be realistic about the amount of available space you have. While it would be great if you had enough room to accommodate an entire yoga studio, the reality is that you’ll probably have to settle for a smaller-scale setup. When shopping for workout equipment, buy things that can easily be put away like yoga mats, small dumbbells, resistance bands, and mini-exercise bikes. If you’re looking for a larger piece of equipment, consider buying something like an exercise ball, which can double as a desk chair during the day.
When it Comes to Storage, Go Vertical
If you live in a small space and don’t want to dedicate a specific part of it to working out, you’re going to need a place to store all your gear. Unless you have enough room in a closet or cabinet for your weights and yoga mats, you’re going to need to start taking advantage of your walls. Buy some hooks and put them up on a pegboard or invest in a few shelves to store your smaller pieces of exercise equipment on. To prevent wall damage, remember to keep your heaviest kettlebells on the floor and avoid putting too much weight on vertical storage.
Use an Ottoman to Keep Workout Gear Out of Sight
Getting creative with your storage is just another part of apartment living. Ottomans with built-in compartments are especially useful for storing things that you want to keep out of sight, and they can double as extra seating when guests are over! Use an ottoman to stash weights, bands, and other small pieces of workout equipment.
Purchase Under-the-Bed Storage Bins
Another great place to stash your workout gear is under the bed, where it’ll be completely hidden from unexpected guests and can easily be pulled out whenever you need it. To make things even easier, consider putting your equipment in wheel-mounted under-the-bed storage bins.
Use Room Dividers to Hide Larger Equipment
If you have a large piece of workout equipment like a treadmill or an elliptical and are worried about it getting in the way or standing out among your decor, try using a small room divider to create some space between it and the rest of your apartment. To make the most efficient use of your space, try putting your machine in an inconspicuous corner of your bedroom or living area.
How to Work Out Without Disturbing the Neighbors
Let’s face it: apartment living can be pretty noisy. When you share walls with someone, there are going to be times when you hear their baby crying, sounds effects from the movie they’re watching, and even some dull thuds when they’re doing jumping jacks. To avoid being the neighbor that everyone hates, you’ll want to minimize the amount of noise you make when you’re working out.
Start by putting a really thick exercise mat on the floor during your workouts. Combined with some light tennis shoes, this mat is sure to muffle the noise you create by jumping up and down or following an exercise video. If you plan on doing intense workouts and are afraid you’re going to be making a lot of noise, the best thing to do is to be upfront with your neighbors. If you live upstairs, let your downstairs neighbor know that you plan on doing some exercise and that you don’t intend to disturb them. Ask them if there’s a specific time when you should avoid working out, like when they’re trying to put their kids to bed. Let them know that they can be honest with you if you are disturbing them. That way, you’ll know to adjust your workout times or be a little quieter with your equipment.
Lastly, you’ll have to accept that some workouts just can’t be done quietly. Things like running in place and heavy weight lifting are most likely going to disturb your neighbors. Be mindful of what exercises you perform indoors and take the rest of your routine outside or to a nearby gym.