Posts Tagged ‘Working Out’

A young woman working out her abs with her Stealth Core Trainer.

9 Essential Gadgets for the Modern Home Gym

in Health & Safety on by

To get a good workout in 10 years ago, you had to traipse to a local gym, hope the equipment you needed was available and in working order, and then pack up all your stuff and trudge back home. Today, thanks to incredible advances in home gym technology, you can have a great workout suited […] read more

4 Strength Training Exercises You Can Do in Your Apartment

in Health & Safety on by

Strength training exercises can help you perform better when engaged in any sports or activities such as biking or running. They should be done two to three times a week on non-consecutive days. Therefore, plan a strength training regimen on, say, Monday, Wednesday and Friday or Tuesday and Thursday to give your muscles a chance […] read more