Posts Tagged ‘Daily Exercise’

Young girl in the middle of a home yoga session

Home Yoga: An Easy Path to Inner Peace and Personal Growth

in Health & Safety on by

After a few days or maybe a week of self-quarantine, most people get edgy. There are no more cookies to bake or board games to play, and the phrase “Netflix and chill” has turned from a light-hearted suggestion to a last-ditch chance at entertainment. And whether you’re hunkered down completely alone or with a few […] read more

A young woman eating a delicious salad in the comfort of her kitchen.

Healthy Habits to Work Into Your Home Life

in Apartment Living, Health & Safety on by

While habits are often portrayed in a negative light, good habits like bathing, brushing your teeth, and feeding your goldfish can also be established. The best part is, incorporating patterns into your daily life that boost your physical and mental health is easy — especially if you ease into them and allow them to bloom […] read more

The Importance of Dog Exercise for Stress-Free Apartment Life

in Pets on by

Daily dog exercise is an essential part of a happy, healthy dog’s life. Although it can be easy to put off taking the dog out for a walk or a game in the park during a hectic life—even more so if the weather is crummy or cold—it is essential that you establish an exercise routine […] read more